Warrior’s Path CrossFit – CrossFit
RX: Metcon (Weight)
0:00 – 5:00 min
Row 1K
5:00 – 10:00 min
30 Power Snatches
10:00 – 15:00 min
Row 1K
15:00 – 20:00 min
30 Squat Snatches
GPP: Metcon (Weight)
0:00 – 5:00 min
Row 750 meters
5:00 – 10:00 min
30 Power Snatches
10:00 – 15:00 min
Row 750 meters
15:00 – 20:00 min
15 Power Snatches + 15 OHS