WOD 10.22.18

Warrior’s Path CrossFit – CrossFit

RX: Metcon (Weight)

0:00 – 5:00 min

Row 1K

5:00 – 10:00 min

30 Power Snatches

10:00 – 15:00 min

Row 1K

15:00 – 20:00 min

30 Squat Snatches

GPP: Metcon (Weight)

0:00 – 5:00 min

Row 750 meters

5:00 – 10:00 min

30 Power Snatches

10:00 – 15:00 min

Row 750 meters

15:00 – 20:00 min

15 Power Snatches + 15 OHS

Categories: WOD

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