WOD 10.23.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

50 KB Suitcase Deadlifts (Left arm)

25 OH Lunges (Right arm)

200 M Farmers Carry/ Run (Right arm)

200 M Farmers Carry/Run (Left arm)

25 OH Lunges (Left arm)

50 KB Suitcase Deadlifts (Right arm)

Cash Out Choice of:

Run 1k,OR Row 1k. OR Bike 1 Mile

Categories: WOD

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