Warrior’s Path CrossFit – CrossFit
Deadlift 1 – 5 – 10 – 15
(20 mins) Perform Sets
1: heavy single for the day
5: ~80-85%
10: ~65-70%
15: ~55-65%
* Percentages are for today’s 1RM, not all time.
* Rest 3-5 minutes between sets to allow proper intensity and form during sets.