WOD 10.21.19 “Slippery Slope”

Warrior’s Path CrossFit – CrossFit

Deadlift 1 – 5 – 10 – 15

(20 mins) Perform Sets

1: heavy single for the day

5: ~80-85%

10: ~65-70%

15: ~55-65%

* Percentages are for today’s 1RM, not all time.

* Rest 3-5 minutes between sets to allow proper intensity and form during sets.

Categories: WOD