WOD 10.22.19″ Jackie Chan”

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

10 Rounds

4 Thrusters (135/95) (Heavy but unbroken)

4 Ring Muscle Ups **
Scaling Options

** Muscle Up Transitions – Feet assisted muscle up + ring dip + 5 sec hold at top

**Jackie Chan Muscle Up – Lying on the floor + Ring Dip + 5 sec hold at top

**Jumping Muscle Up

Categories: WOD