Warrior’s Path CrossFit – CrossFit
Metcon (Time)
10 Rounds
4 Thrusters (135/95) (Heavy but unbroken)
4 Ring Muscle Ups **
Scaling Options
** Muscle Up Transitions – Feet assisted muscle up + ring dip + 5 sec hold at top
**Jackie Chan Muscle Up – Lying on the floor + Ring Dip + 5 sec hold at top
**Jumping Muscle Up