Warrior’s Path CrossFit – CrossFit
Metcon (4 Rounds for reps)
From 0 – 2:00
9 Power Cleans (115/85)
9 Front Squats (115/85)
9 Push Jerks (115/85)
Time Remaining: A, B or C
A) Max Ring Muscle-ups
B) Max Ring Muscle-up transitions
C) Max Ring Dips
… Rest :30 Seconds
From 2:30 – 4:30
7 Power Cleans (135/95)
7 Front Squats (135/95)
7 Push Jerks (135/95)
Time Remaining: A, B or C
… Rest :30 Seconds
From 5 – 7:00
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Push Jerks (155/105)
Time Remaining: A, B or C
… Rest :30 Seconds
From 7:30 – 9:30
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Time Remaining: A, B or C
