Warrior’s Path CrossFit – CrossFit
Gymnastics
Plank Plate Walks
Foward Rolls
Cartwheels
HS Holds
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
12 Burpees
12 Goblet Squats
12 Weighted Lateral Step Ups
Skill Work
Part 2:
Open Prep – Pick a skill
Toes-to-Bar
Muscle-up
Handstand Push-up
Perform 5-10 Reps EMOM
5 min.