WOD 10.2.18

Warrior’s Path CrossFit – CrossFit

Gymnastics

Plank Plate Walks

Foward Rolls

Cartwheels

HS Holds

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Burpees

12 Goblet Squats

12 Weighted Lateral Step Ups

Skill Work

Part 2:

Open Prep – Pick a skill

Toes-to-Bar

Muscle-up

Handstand Push-up

Perform 5-10 Reps EMOM

5 min.

Categories: WOD

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