WOD 10.19.19 “Lady Mash Up”Posted on October 19, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Lady Mash Up (Time) 3 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 2 Rounds of Nancy 400 M Run 15 OH Squats (95/65) 1 Round Of Eva 800 M Run 30 KBS (53/35) 30 Pull Ups