WOD 10.16.19 “Hang at the Bar”Posted on October 16, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (Time) 10 Squat Clean (155/115) 10 Hang Squat Clean (135/95) 10 Squat Snatch (115/75) 10 Hang Squat Snatch (95/65) 10 Squat Snatch (115/75) 10 Hang Squat Clean (135/95) 10 Squat Clean (155/115)