WOD 10.16.18

Warrior’s Path CrossFit – CrossFit

RX: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

GPP: Metcon (Time)

Five Rounds for time:

10 pull ups

20 push ups

30 sit ups

40 squats

* 3 min rest after each round*

Categories: WOD

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