Warrior’s Path CrossFit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
10 Weighted Ring Dips
20 Wall Balls (20/14) 10’/9′ target
10 Weighted Pistols
20 MB Russian Twists
GPP: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
10 Banded Ring Dips or Box Dips
20 Wall Balls
10 Back Stepping Lunges
20 Russian Twists