Warrior’s Path CrossFit – CrossFit
Bench Press
Find a heavy set of 3 Bench Press in 15 min
Metcon (3 Rounds for reps)
EMOM (3 Rounds)
A: AMRAP Bench Presses (95/65)
Rest 1 Min
B: AMRAP Front Squats (95/65)
Rest 1 Min
C. AMRAP Pull-Ups
Rest 1 Min
D:AMRAP Cals Assault Bike
Rest 1 Min