WOD 1.8.19

Warrior’s Path CrossFit – CrossFit

Metcon (Calories)

10 rounds for max calories of:

Row or bike 45 seconds,

rest 15 seconds

Row or bike 30 seconds,

rest 30 seconds

Row or bike 15 seconds,

rest 45 seconds
Can be performed on

C2 or bike or alternating each round

Categories: WOD

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