Warrior’s Path CrossFit – CrossFit
Metcon (Time)
21-15-9 reps for time of:
Overhead squats
Box jumps
RX + = Men: 135-lb. OHS, 30-in. Women: 95-lb. OHS, 24-in.
RX = Men: 115-lb. OHS, 30-in.
Women: 75-lb. OHS, 24-in.
GPP = Men: 65-lb. OHS, 20 in.
Women: 45-lb. OHS, 16-in.
step ups