WOD 1.7.19

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

21-15-9 reps for time of:

Overhead squats

Box jumps
RX + = Men: 135-lb. OHS, 30-in. Women: 95-lb. OHS, 24-in.

RX = Men: 115-lb. OHS, 30-in.

Women: 75-lb. OHS, 24-in.

GPP = Men: 65-lb. OHS, 20 in.

Women: 45-lb. OHS, 16-in.

step ups

Categories: WOD

Previous Post:

«

Next Post:

»