Warrior’s Path CrossFit – CrossFit
3-Position Pausing Power Snatch (Technique)
5 Complexes, building to a moderate:
– 1 Rep from the High Hang (pockets)
– 1 Rep from the Hang (1″ above knee)
– 1 Rep from the Floor
Metcon (Time)
For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%
This is relative to your 1RM Power Snatch.