WOD 1.4.20

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Reps)

Ascending Ladder for 7 Minutes (For Quality)

1-2-3-4-5….

Handstand Push-ups

Ring Dips

… Rest 3 Minutes

Then:

AMRAP 10

2 Wall Climbs

10 Weighted AbMat Sit-Ups