WOD 1.4.20Posted on January 4, 2020 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (AMRAP – Reps) Ascending Ladder for 7 Minutes (For Quality) 1-2-3-4-5…. Handstand Push-ups Ring Dips … Rest 3 Minutes Then: AMRAP 10 2 Wall Climbs 10 Weighted AbMat Sit-Ups