Warrior’s Path CrossFit – CrossFit
RX: Karen (Time)
150 Wall-Ball Shots, 20# / 14#
This classic benchmark contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on for large sets. Pacing and strategic rest periods will be required in order to set your best time.
GPP For time:
Men: 14-lb. ball to 10-ft. target
Women: 10-lb. ball to 9-ft. target
Beginner Option For time: