WOD 1.3.19

Warrior’s Path CrossFit – CrossFit

RX: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
This classic benchmark contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on for large sets. Pacing and strategic rest periods will be required in order to set your best time.


GPP For time:

150 wall-balls

Men: 14-lb. ball to 10-ft. target

Women: 10-lb. ball to 9-ft. target

Beginner Option For time:

50 wall-balls

Categories: WOD

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