Warrior’s Path CrossFit – CrossFit
Warm-up (No Measure)
3 Sets For Quality
14 Single Arm DB Row (7 each)
14 Single Leg Romanian Kettlebell Deadlifts (7 Each)
:20-40 Second Supinated Grip Dead Hang
14 Single Arm Arnold Presses (7 Each)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Ring Pull Ups*
10 Romanian Deadlifts (185/135)
15 Wallballs (20/14)
* RX+ 5 Muscle Ups