Warrior’s Path CrossFit – CrossFit
1a: Snatch Pull (3-3-3-3-3)
1b: Snatch Balance (1-1-1-1-1)
2: Power Snatch + Hang Squat Snatch (1-1-1-1-1 )
1 Power Snatch + 1 Hang Squat Snatch = 1 Rep
Experienced athletes should lift as heavy as possible with good technique.
New athletes should use light loads and focus on speed and positioning.
GPP: alternate btw
Overhead squat &
Behind the neck jerks