WOD 1.28.20

Warrior’s Path CrossFit – CrossFit

Squat Clean and Split Jerk

Build to a Heavy Set

1 Squat Clean

1 Split Jerk

Metcon (Weight)

EMOM 5 (5 sets) @ 50% – 60% of above

3 Power Cleans

1 Split Jerk

Categories: WOD

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