Warrior’s Path CrossFit – CrossFit
RX: Metcon (Time)
18-15-12-9-6-3
Thrusters
Power snatches
Toes-to-Bar
Men: 75 lb.
Women: 55 lb.
Scaled:
18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Hanging leg raises
Men: 55 lb.
Women: 45 lb.
GPP:
15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Hanging knee raises
Men: 45 lb.
Women: 35 lb.