WOD 1.23.20

Warrior’s Path CrossFit – CrossFit

Back Squat (5-5-5-5-5)

Back Squat (to a box)

– Set up a box (or stack of plates) about 3″ below parallel. (For most this will be about 10-12″ high) Sit back to the box on each rep, stopping for a half-second once seated, then stand back up as aggressively as possible. Build to a heavy set of 5.

Metcon (AMRAP – Rounds and Reps)


25 Air Squats

15 Lateral Step Ups

10 Back Stepping Lunges
RX = DB Step Ups & Lunges (1×50/35)

Scaled = weight DBA

GPP= Bodyweight

Categories: WOD

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