WOD 1.22.20

Warrior’s Path CrossFit – CrossFit

Metcon (No Measure)

Gymnastics Skills

Minutes 0-5:

3 Tempo Negative Strict Handstand Push-ups

3 Strict Pull Ups

Minutes 5-10

5 Strict Ring Dips

5 Pausing Ring Rows

Metcon (Time)

Buy In: Row 1K

12-9-6

Chest to Bar Pull-ups

Handstand Push-ups

6-9-12

Pull-ups

3″ Deficit Push-ups

Categories: WOD

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