Warrior’s Path CrossFit – CrossFit
Metcon (No Measure)
Gymnastics Skills
Minutes 0-5:
3 Tempo Negative Strict Handstand Push-ups
3 Strict Pull Ups
Minutes 5-10
5 Strict Ring Dips
5 Pausing Ring Rows
Metcon (Time)
Buy In: Row 1K
12-9-6
Chest to Bar Pull-ups
Handstand Push-ups
6-9-12
Pull-ups
3″ Deficit Push-ups