WOD 1.2.20

Warrior’s Path CrossFit – CrossFit

Power Clean & Split Jerk

1 Power Clean

1 Split Jerk

Take 10 Min to build heavy for today

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

500 Meter Row

1 Round of Cindy

10 Split Jerks @ 60 – 70% of Part 1
1 Round of Cindy =

5 Pull Ups

10 Push Ups

15 Air Squats

Categories: WOD

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