Warrior’s Path CrossFit – CrossFit
Power Clean & Split Jerk
1 Power Clean
1 Split Jerk
Take 10 Min to build heavy for today
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
500 Meter Row
1 Round of Cindy
10 Split Jerks @ 60 – 70% of Part 1
1 Round of Cindy =
5 Pull Ups
10 Push Ups
15 Air Squats