WOD 1.2.19

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

3 RFT:

400 M Run


12 Burpee Over Bar
RX= 75/55

GPP= 45/35

This workout calls for continuous movement with little or no rest. Reduce the reps and loading on the high pulls and burpees in order to maintain a steady pace. Intermediate athletes can complete this workout as prescribed

Categories: WOD

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