Warrior’s Path CrossFit – CrossFit
Metcon (Time)
3 RFT:
400 M Run
21 SDHP
12 Burpee Over Bar
RX= 75/55
GPP= 45/35
This workout calls for continuous movement with little or no rest. Reduce the reps and loading on the high pulls and burpees in order to maintain a steady pace. Intermediate athletes can complete this workout as prescribed