WOD 1.19.19

Warrior’s Path CrossFit – CrossFit

RX: Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here


Metcon (Time)

Partner “Morrison”

50-40-30-20-10

Wall Balls

Box Jumps

Kettle Bell Swings

(share reps as desired)

Categories: WOD

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