WOD 1.19.19

Warrior’s Path CrossFit – CrossFit

RX: Morrison (Time)


Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

Metcon (Time)

Partner “Morrison”


Wall Balls

Box Jumps

Kettle Bell Swings

(share reps as desired)

Categories: WOD

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