Warrior’s Path CrossFit – CrossFit
Thruster (5-5-5-5-5)
Thruster 5-5-5-5-5 reps
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.
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Thruster 5-5-5-5-5 reps
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.
Previous Post:
Next Post: