WOD 1.14.19

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

5 rounds for time of:

15 hang squat cleans

30 push-ups
RX + = 135//95

RX = 115/75

Scaled = 75/55


This 5-round workout calls for a significant number of hang squat cleans and push-ups. Reduce the reps and loading to ensure each round is challenging but doesn’t require several lengthy rest breaks. Try to limit breaks to no more than 2 in most rounds.

Categories: WOD

Previous Post:


Next Post: