Warrior’s Path CrossFit – CrossFit
Metcon (Time)
5 rounds for time of:
15 hang squat cleans
30 push-ups
RX + = 135//95
RX = 115/75
Scaled = 75/55
GPP =DBA
This 5-round workout calls for a significant number of hang squat cleans and push-ups. Reduce the reps and loading to ensure each round is challenging but doesn’t require several lengthy rest breaks. Try to limit breaks to no more than 2 in most rounds.