Warrior’s Path CrossFit – CrossFit
Metcon (Time)
With A Partner Perform as “I go-you go”
2 Rounds for Time:
400 Meter Run Together
60 Single Dumbbell Box Step-ups
400 Meter Run Together
60 Single Dumbbell Hang Clean & Jerks
400 Meter Run Together
60 Single Dumbbell Power Snatches
Scale run to 200 meters each
OR
Scale to 250 Meter Row each