Warrior’s Path CrossFit – CrossFit
P1: Squat Snatches (1-1-1-1-1-1-1-1-1-1)
EMOM 10
Build to Heavy 1
Goal is to work on mechanics and technique
P2: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
(Bar OR Rings)
4 squat snatches
@ 75% – 80% of Part 1
GPP = 1 Jumping pull up + 1 Banded ring dip
This couplet will challenge athletes with high-skill movements and significant loads. A series of singles is acceptable here, but avoid very long breaks between reps. Modify the muscle-ups so you can move through the reps without failing on singles or stalling on the gymnastics half of the couplet.