WOD 1.21.19

Warrior’s Path CrossFit – CrossFit

P1: Squat Snatches (1-1-1-1-1-1-1-1-1-1)


Build to Heavy 1
Goal is to work on mechanics and technique

P2: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

5 strict muscle-ups

(Bar OR Rings)

4 squat snatches

@ 75% – 80% of Part 1
GPP = 1 Jumping pull up + 1 Banded ring dip

This couplet will challenge athletes with high-skill movements and significant loads. A series of singles is acceptable here, but avoid very long breaks between reps. Modify the muscle-ups so you can move through the reps without failing on singles or stalling on the gymnastics half of the couplet.

Categories: WOD

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