Warrior’s Path CrossFit – CrossFit
Back Squat Waves Part 2 (4-3-2 Rest 3 Min, 4-3-2 Rest 3 Min, 4-3-2 )
Set 1: 4 Reps @72%
Set 2: 3 Reps @78%
Set 3: 2 Reps @84%
3 Minutes Rest
Set 4: 4 Reps @78%
Set 5: 3 Reps @84%
Set 6: 2 Reps @89%
3 Minutes Rest
Set 7: 4 Reps @84%
Set 8: 3 Reps @89%
Set 9: 2 Reps @94%
Percentage of Body Weight Back Squat
AMRAP Unbroken Back Squats (Cap @ 50 Reps)
Begin at 50% of your BW – once 50 reps in achieved unbroken, increase weight by 5%
Metcon (No Measure)
3 Rounds
7 Seated Single Arm Arnold Press (Each Side)
:30 Seconds Ring Plank Support
14 Weighted AbMat Sit-ups