Warrior’s Path CrossFit – CrossFit
Front Squat (1-1-1-1-1-1-1-1-1-1)
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics but try to expose yourself to a load that is relatively heavy for you.
https://journal.crossfit.com/article/front-squat-development-with-pat-sherwood