Warrior’s Path CrossFit – CrossFit
Warm-up
Warm Up:
2 Rounds At An Easy Pace
10 Cal Assault Bike
30 Single Unders
7 Ring Rows
Then Skill Work:
3×10 Supinated Banded Lat Pull (Rest 60 Sec Between Sets)
5×5 Tempo Supinated Barbell Row @1313 Tempo Ring Row. 3 Second Pause On Top, 3 Second Descent (Rest 1 Min Between Sets)
10 Hollow Rocks, Rest 10 Sec X10
RX: Metcon (Time)
Complete 5 Rounds For Time:
10 Cal Assault Bike
30 Double Unders
1 Legless Rope Climb
GPP: 5 RFT
10 Cal Row/Bike
60 Singles
2 Rope Climbs or
4 Rope Pull to Stand