Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“Age is no barrier. It’s a limitation you put on your mind.”
– Jackie Joyner-Kersee
Metcon (Time)
25 Front Rack Lunges (135/95lbs)
Then 5 Rounds:
6 Chest 2 Bar Pull ups
12 Hang Single Arm DB Power Snatch (50/35lbs)
25 Front Rack Walking Lunges (135/95lbs)