WOD 8.6.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“Age is no barrier. It’s a limitation you put on your mind.”

– Jackie Joyner-Kersee

Metcon (Time)

25 Front Rack Lunges (135/95lbs)

Then 5 Rounds:

6 Chest 2 Bar Pull ups

12 Hang Single Arm DB Power Snatch (50/35lbs)

25 Front Rack Walking Lunges (135/95lbs)

Categories: WOD

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