BECOME THE HEALTHIEST VERSION OF YOURSELF

WITH PERSONALIZED
HEALTH AND WELLNESS COACHING

As a coach, I put the power back in YOUR hands. Learn more about my training and my unique approach to health coaching. Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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READY TO START YOUR JOURNEY?

Want to Start with 5 Simple Steps to Nutrition?

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GETTING STARTED IS EASY

Together we co-create your personalized action plan based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

01.

LET'S TALK!

We want to learn more about you and your goals to see how we can help! As a coach, I put the power back in YOUR hands. Learn more about my training and my unique approach to health coaching. Are you curious about how health coaching can help you?

02.

CREATE AN EASY TO FOLLOW PLAN

I can help you connect the dots between areas of self care, performance and recovery to maximize every training session! I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

03.

SEE SOME AMAZING RESULTS

My approach is not to create lists of restrictions or good and bad foods. Instead, I work with you to create a happy, healthy life in a way that is flexible, sustainable and rewarding.

  • So professional and passionate!

    Coach Kris you are the best!! So professional and passionate. I am gonna kill the chest to bars next year!!...

    Michael A

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  • Everything I do, I now do better...

    I personally can't thank you enough for your coaching. Everything I do, I now do better because of CrossFit ! Dirt bike riding ... I don't get tired whereas just a couple years ago I'd have to take occasional breaks. Mountain biking .... can ride forev...

    Dan

    2 year(s) at Warrior's Path CrossFit

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  • Each workout teaches me something about life and myself

    I just turned 49 and can honestly say I feel better now than I did when I was 39! I found Warrior's Path during a difficult time in my life and Warrior's definitely helped me through it all! Each workout teaches me something about life and myself. This y...

    Fran

    4 year(s) at Warrior's Path CrossFit

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  • It was hard at first but my life was at stake.

    When I started my training at Warriors Path CrossFit in January of 2019 I wasn’t sure what to expect. Here I was a 64 year old guy out of shape diagnosed with Coronary Heart Disease, Hypertension and Diabetes and already having experienced a cardiac eve...

    Mike

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  • My coach was determined to provide us with a safe place to work out

    Happy 1 year CrossFit Anniversary to me! This is the longest I ever ever committed to any type of working out! Three times a week for a year- minus the shut down - then returning to “Curbside CrossFit” where my coach was determined to provide us with ...

    Jessy

    1 year(s) at Warrior's Path CrossFit

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  • I am a happier, more patient after exercise

    1 year ago today I started working out at Warrior's Path CrossFit with two other amazing moms. AJ was 4 and a half months. Our class is called stroller fit. We all had babies between 4 and 6 ish months old. We put it in our calendars and we showed up week...

    Courtney

    1 year(s) at Warrior's Path CrossFit

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Learning How to Care for Your Body Shouldn't Be Overwhelming

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.

Eat Like An Athlete