COUCH TO FIT
An Introduction to Functional Fitness
BELOW YOU’LL FIND YOUR 4-WEEK INTRODUCTION TO FUNCTIONAL TRAINING.
I'M TOO...
Busy, out of shape, old, young, injured, tired, fat, skinny, you name it...
WE GOT YOU.
Couch to Fit is for anyone who has felt "I'm Too..." to join a functional fitness gym. We're here to show you you're capable of so much more than you ever thought possible.
ARE YOU READY TO MAKE A CHANGE THAT LASTS?
Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness
WHERE ARE YOU?
Have you tried everything, but just haven’t found what works for you?
You’re not alone…
AN APPROACH AS UNIQUE AS YOU.
We’ve helped guide hundreds of people who have tried everything but haven’t found the thing that sticks. So, we decided to change the way things are done.
A CRAZY IDEA.
So, we listened to people just like you.
Seems like a no-brainer, right?
What follows is a culmination of thousands of hours helping people like find what works.
HOW HAVE OTHERS BENEFITED?
"It was hard at first but my life was at stake."
Mike
When I started my training at Warriors Path CrossFit in January of 2019 I wasn’t sure what to expect. Here I was a 64 year old guy out of shape diagnosed with Coronary Heart Disease, Hypertension and Diabetes and already having experienced a cardiac eve...
"My coach was determined to provide us with a safe place to work out"
Jessy
1 years at Warrior's Path CrossFit
Happy 1 year CrossFit Anniversary to me! This is the longest I ever ever committed to any type of working out! Three times a week for a year- minus the shut down - then returning to “Curbside CrossFit” where my coach was determined to provide us with ...
"I am a happier, more patient after exercise"
Courtney
1 years at Warrior's Path CrossFit
1 year ago today I started working out at Warrior's Path CrossFit with two other amazing moms. AJ was 4 and a half months. Our class is called stroller fit. We all had babies between 4 and 6 ish months old. We put it in our calendars and we showed up week...
"I’m constantly getting stronger and pushing myself in ways I didn’t think I could."
Chantel
6 Months years at Warrior's Path CrossFit
If you would have told me six months ago this class would make me enjoy working out, I would’ve have thought you were crazy. I have never enjoyed working out. I hate getting sweaty. I don’t always have the most positive things to say about my body. Bu...
"I have called this new regime my COVID PLAN to never get the virus"
AT
1 years at Warrior's Path CrossFit
Before pandemic, I attended 3-4 sessions a week which were hard to attend because of work (with two jobs) and to say I was pushed is an understatement. Since we have been home, I have made a conscious effort to try and go 6 times a week. It has truly been...
"I feel confident"
TESTIMONIAL MAY 5, 2017
While away, I dropped in to take a class at a Crossfit in TX. Did Randy, 75 power snatches, 55# in 7:05. I was super happy that I train at Warriors Path Crossfit with Coach Kris because I felt confident in my ability to navigate through the workout at a...
"Kris is an incredible coach."
TESTIMONIAL SEPT 29, 2016
She is the best when it comes to helping with mobility. I really enjoyher “holistic WOD”. It really got me to think about how I eat and sleep and my stress levels and how that all effects my life and work out. ...
"Measurable Growth"
TESTIMONIAL JULY 20, 2017
PRed my overhead squat tonight at 100lbs. Feels like yesterday I could hardly squat with a 15lb bar. ...
"I have been a Warrior for a year"
Testimonial Nov 10, 2017
I was skeptical at first if CrossFit was right for me…well, let me tell you: IT IS! And it’s right for everyone!!! Workouts are scaleable to the athletes ability…nothing I can’t do, or attempt to do! Kris & Jess are so encouraging and alwa...