According to an article written by Greg Glassman for The CrossFit Journal, published on October 1st, 2002 What is Fitness? The definition of “World-Class Fitness in 100 Words” is completed with the final 6 words reading “regularly learn and play new sports”.
So let’s make a mission, in the true spirit of CrossFit. Let’s take some time this week and apply our fitness outside the box.
Go hiking, biking, walking, running. Go skiing, skating, rock climbing, or zip-lining. Practice handstands or candlesticks, yoga or stretching. Try bowling, billiards or indoor mini-golf. You are only limited by your imagination!